Shredded Cheese for Enchilada

Shredded Cheese for Enchilada Nutrition Facts

218
Calories
14g
Protein
18g
Total Fat
0g
Total Carbs

The Costa Vida Shredded Cheese for Enchilada contains 218 calories, 14g protein, 0g total carbohydrates and 18g total fat.

Nutrition Facts

Shredded Cheese for Enchilada

Amount Per Serving
Calories 218Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 360mg16%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Shredded Cheese for Enchilada?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Shredded Cheese for Enchilada by running.


It would take 26 minutes to burn if off by bicycling.


It would take 30 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Costa Vida

US Rank

199

Locations

91

Food Type

Mexican/Tex-Mex

Service Type

Frequently Asked Questions

How many calories are in the Costa Vida Shredded Cheese for Enchilada?

There are 218 calories in the Shredded Cheese for Enchilada

What are the macros for the Costa Vida Shredded Cheese for Enchilada?

The Shredded Cheese for Enchilada has 14g protein, 0g carbs and 18g fat. That means 44% of calories come from protein, 0% of calories come from carbs, and 56% of calories come from fat.