English Muffin

English Muffin Nutrition Facts

140
Calories
5g
Protein
2g
Total Fat
29g
Total Carbs

The Chick-fil-A English Muffin contains 140 calories, 5g protein, 29g total carbohydrates and 2g total fat.

Nutrition Facts

English Muffin

Amount Per Serving
Calories 140Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbs 29g11%
Dietary Fiber 1g4%
Sugars 1g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the English Muffin?

For someone weighing 150 pounds, it would take 12 minutes to burn off the English Muffin by running.


It would take 17 minutes to burn if off by bicycling.


It would take 19 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    English Muffin ((enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, whole wheat flour, grain and seed blend [rolled oats, rye flour, rye meal, flax seeds, millet, wheat flakes], degerminated yellow corn meal, degerminated yellow cornmeal enriched, [degerminated yellow cornmeal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains less than 2% of each of the following: sugar, salt, calcium propionate [a preservative], soybean oil, vinegar, calcium sulfate, calcium silicate, maltodextrin, potassium sorbate [a preservative], calcium carbonate, wheat flour, triacetin, cornstarch, natural and artificial flavors, enzymes, maltose, ascorbic acid [dough conditioner], food starch modified, ethyl alcohol)).

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A English Muffin?

    There are 140 calories in the English Muffin

    What are the macros for the Chick-fil-A English Muffin?

    The English Muffin has 5g protein, 29g carbs and 2g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.