Chicken Avocado Club

Chicken Avocado Club Nutrition Facts

1110
Calories
56g
Protein
66g
Total Fat
75g
Total Carbs

The Boston Market Chicken Avocado Club contains 1110 calories, 56g protein, 75g total carbohydrates and 66g total fat.

Nutrition Facts

Chicken Avocado Club

Amount Per Serving
Calories 1110Calories from Fat 594
% Daily Value*
Total Fat 66g85%
Saturated Fat 19g95%
Trans Fat 0g
Cholesterol 195mg65%
Sodium 2130mg93%
Total Carbs 75g27%
Dietary Fiber 7g25%
Sugars 4g
Protein 56g
Vitamin A 25%Vitamin C 15%
Calcium 30%Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Avocado Club?

For someone weighing 150 pounds, it would take 95 minutes to burn off the Chicken Avocado Club by running.


It would take 132 minutes to burn if off by bicycling.


It would take 154 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Ciabatta Roll: (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Salt, Malted Barley Flour, Yeast, Dextrose, Wheat Gluten, Soybean Oil, Extra Virgin Olive Oil, Fava Bean Flour, Fermented Wheat Flour, Guar Gum, Ascorbic Acid, Enzymes, Rye Flour, Rice Flour, Semolina), Chicken, White, Skinless: Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Herbed Mayonnaise: (Mayonnaise [Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor]), Chimichurri Sauce [Cilantro, Parsley, Oregano, Garlic, Shallot, Red Wine Vinegar, Olive Oil, Canola Oil, Crushed Red Pepper, Salt]), Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Tomatoes: tomato, Avocado: Avocado (Avocado, Salt, Ascorbic Acid [To Maintain Color], Citric Acid), Bacon: Bacon (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Leaf Lettuce: Leaf lettuce, Red Onion: Red Onion

    About This Restaurant

    Name

    Boston Market

    US Rank

    103

    Locations

    341

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Boston Market Chicken Avocado Club?

    There are 1110 calories in the Chicken Avocado Club

    What are the macros for the Boston Market Chicken Avocado Club?

    The Chicken Avocado Club has 56g protein, 75g carbs and 66g fat. That means 19% of calories come from protein, 58% of calories come from carbs, and 23% of calories come from fat.