Tuna

Tuna Nutrition Facts

35
Calories
9g
Protein
0g
Total Fat
1g
Total Carbs

The Au Bon Pain Tuna contains 35 calories, 9g protein, 1g total carbohydrates and 0g total fat.

Nutrition Facts

Tuna

Amount Per Serving
Calories 35Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 40mg2%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 9g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Tuna?

For someone weighing 150 pounds, it would take 3 minutes to burn off the Tuna by running.


It would take 4 minutes to burn if off by bicycling.


It would take 5 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Au Bon Pain

US Rank

182

Locations

121

Food Type

Baked Goods, Bakery

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Au Bon Pain Tuna?

There are 35 calories in the Tuna

What are the macros for the Au Bon Pain Tuna?

The Tuna has 9g protein, 1g carbs and 0g fat. That means 80% of calories come from protein, 20% of calories come from carbs, and 0% of calories come from fat.