Chicken Salad Sandwich On Multigrain

Chicken Salad Sandwich On Multigrain Nutrition Facts

460
Calories
32g
Protein
13g
Total Fat
55g
Total Carbs

The Au Bon Pain Chicken Salad Sandwich On Multigrain contains 460 calories, 32g protein, 55g total carbohydrates and 13g total fat.

Nutrition Facts

Chicken Salad Sandwich On Multigrain

Amount Per Serving
Calories 460Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 940mg41%
Total Carbs 55g20%
Dietary Fiber 4g14%
Sugars 7g
Protein 32g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Salad Sandwich On Multigrain?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Chicken Salad Sandwich On Multigrain by running.


It would take 55 minutes to burn if off by bicycling.


It would take 64 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Au Bon Pain

US Rank

182

Locations

121

Food Type

Baked Goods, Bakery

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Au Bon Pain Chicken Salad Sandwich On Multigrain?

There are 460 calories in the Chicken Salad Sandwich On Multigrain

What are the macros for the Au Bon Pain Chicken Salad Sandwich On Multigrain?

The Chicken Salad Sandwich On Multigrain has 32g protein, 55g carbs and 13g fat. That means 19% of calories come from protein, 73% of calories come from carbs, and 8% of calories come from fat.