Hi-C Flashin' Fruit Punch Nutrition Facts
- 230
- Calories
- 0g
- Protein
- 0g
- Total Fat
- 63g
- Total Carbs
The Arby's Hi-C Flashin' Fruit Punch contains 230 calories, 0g protein, 63g total carbohydrates and 0g total fat.
Nutrition Facts
Hi-C Flashin' Fruit Punch
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 62g | ||
| Protein 0g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hi-C Flashin' Fruit Punch?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Hi-C Flashin' Fruit Punch by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Sodium Benzoate (to protect taste), Modified Food Starch, Red 40, Glycerol Ester of Rosin.
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Hi-C Flashin' Fruit Punch?
There are 230 calories in the Hi-C Flashin' Fruit Punch
What are the macros for the Arby's Hi-C Flashin' Fruit Punch?
The Hi-C Flashin' Fruit Punch has 0g protein, 63g carbs and 0g fat. That means 0% of calories come from protein, 100% of calories come from carbs, and 0% of calories come from fat.