Quesadilla Chicken Salad

Quesadilla Chicken Salad Nutrition Facts

1230
Calories
66g
Protein
73g
Total Fat
80g
Total Carbs

The Applebee's Quesadilla Chicken Salad contains 1230 calories, 66g protein, 80g total carbohydrates and 73g total fat.

Nutrition Facts

Quesadilla Chicken Salad

Amount Per Serving
Calories 1230Calories from Fat 657
% Daily Value*
Total Fat 73g94%
Saturated Fat 20g100%
Trans Fat 1g
Cholesterol 200mg67%
Sodium 3440mg150%
Total Carbs 80g29%
Dietary Fiber 11g39%
Sugars 14g
Protein 66g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Quesadilla Chicken Salad?

For someone weighing 150 pounds, it would take 105 minutes to burn off the Quesadilla Chicken Salad by running.


It would take 146 minutes to burn if off by bicycling.


It would take 171 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Salad Mix: Romaine Lettuce, Lettuce, Spring Salad Mix, Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Pico de Gallo: Tomatoes, Onion, Jalapeno Pepper, Lime Juice, Salt, Dehydrated Garlic, Spices, Soybean Oil, Not More Than 2% Silicon Dioxide Added To Prevent Caking, Soybean Oil, Cilantro, Black Bean Corn Salsa: Sweet Corn, Cooked Black Beans, Tomato, Onion, Green Bell Pepper, Red Bell Pepper, Red Onion, Contains Less Than 2% Of Brown Sugar, Citric Acid, Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Lime Juice Powder (Lime Juice Concentrate, Modified Food Starch, Maltodextrin, Citric Acid), Natural Flavor (Including Grill And Smoke), Olive Oil, Salt, Spices, Sugar, Yeast Extract, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Cilantro Ranch Dressing: Ranch Dressing: Buttermilk (Varies by Location), Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium EDTA (Added To Protect Flavor), Natural Flavors (Contains Mustard), Maltodextrin, Modified Food Starch, Garlic Powder, Onion Powder, Dehydrated Parsley, Spices, Dehydrated Chives, Disodium Inosinate, Disodium Guanylate, Guar Gum, White Distilled Vinegar Powder, Spice Extractive, Carrageenan, Corn Starch, Calcium Stearate And Silicon Dioxide (Anti-Caking Agents), Chimichurri Sauce: Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Contains 2% Or Less Of Each Of The Following: Salt, Xanthan Gum, Grilled Tortilla: 6-inch Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Potassium Sorbate, Dough Conditioners (Wheat Flour, Calcium Sulfate, Sorbic Acid, Mono- And Diglycerides, Enzymes And Sodium Metabisulfite), Fumaric Acid, Cellulose Gum, Guar Gum, Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Tortilla Strips: Ground Corn Treated With Lime, Water, Contains 2% Or Less Of The Following: Preservatives [Sodium Propionate (Propionic Acid, Sodium Hydroxide), Methylparaben And Propylparaben]. Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Chipotle Lime Seasoning: Salt, Sugar, Spices, Chili Powder (Chili Pepper, Spices, Salt), Corn Syrup Solids, Chipotle Pepper*, Onion*, Garlic*, Paprika, Corn Maltodextrin, Yeast Extract, Natural Flavors, Jalapeno Pepper, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Citric Acid, Parsley*, Sunflower Oil, And Natural Smoke Flavor, No More Than 2% Calcium Silicate And Silicon Dioxide Used As A Processing Aid *Dehydrated

    About This Restaurant

    Name

    Applebee's

    US Rank

    21

    Locations

    1578

    Food Type

    American

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Applebee's Quesadilla Chicken Salad?

    There are 1230 calories in the Quesadilla Chicken Salad

    What are the macros for the Applebee's Quesadilla Chicken Salad?

    The Quesadilla Chicken Salad has 66g protein, 80g carbs and 73g fat. That means 21% of calories come from protein, 56% of calories come from carbs, and 23% of calories come from fat.