American Cheese

American Cheese Nutrition Facts

140
Calories
7g
Protein
12g
Total Fat
1g
Total Carbs

The Applebee's American Cheese contains 140 calories, 7g protein, 1g total carbohydrates and 12g total fat.

Nutrition Facts

American Cheese

Amount Per Serving
Calories 140Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 680mg30%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 1g
Protein 7g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the American Cheese?

For someone weighing 150 pounds, it would take 12 minutes to burn off the American Cheese by running.


It would take 17 minutes to burn if off by bicycling.


It would take 19 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Applebee's

US Rank

21

Locations

1578

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Applebee's American Cheese?

There are 140 calories in the American Cheese

What are the macros for the Applebee's American Cheese?

The American Cheese has 7g protein, 1g carbs and 12g fat. That means 33% of calories come from protein, 11% of calories come from carbs, and 56% of calories come from fat.