Panko Surf & Turf Slider Nutrition Facts
- 560
- Calories
- 22g
- Protein
- 37g
- Total Fat
- 36g
- Total Carbs
The White Castle Panko Surf & Turf Slider contains 560 calories, 22g protein, 36g total carbohydrates and 37g total fat.
Nutrition Facts
Panko Surf & Turf Slider
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1110mg | 48% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | • | Vitamin C 1% |
| Calcium 10% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Panko Surf & Turf Slider?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Panko Surf & Turf Slider by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Panko Surf & Turf Slider?
There are 560 calories in the Panko Surf & Turf Slider
What are the macros for the White Castle Panko Surf & Turf Slider?
The Panko Surf & Turf Slider has 22g protein, 36g carbs and 37g fat. That means 16% of calories come from protein, 58% of calories come from carbs, and 26% of calories come from fat.