Panko Surf & Turf Slider Nutrition Facts
- 550
- Calories
- 21g
- Protein
- 36g
- Total Fat
- 34g
- Total Carbs
The White Castle Panko Surf & Turf Slider contains 550 calories, 21g protein, 34g total carbohydrates and 36g total fat.
Nutrition Facts
Panko Surf & Turf Slider
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 1g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1050mg | 46% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 5% | • | Vitamin C 1% |
| Calcium 11% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Panko Surf & Turf Slider?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Panko Surf & Turf Slider by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Panko Surf & Turf Slider?
There are 550 calories in the Panko Surf & Turf Slider
What are the macros for the White Castle Panko Surf & Turf Slider?
The Panko Surf & Turf Slider has 21g protein, 34g carbs and 36g fat. That means 16% of calories come from protein, 57% of calories come from carbs, and 27% of calories come from fat.