Egg Breakfast Toast Sandwich Nutrition Facts
- 280
- Calories
- 11g
- Protein
- 14g
- Total Fat
- 29g
- Total Carbs
The White Castle Egg Breakfast Toast Sandwich contains 280 calories, 11g protein, 29g total carbohydrates and 14g total fat.
Nutrition Facts
Egg Breakfast Toast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 57% | |
| Sodium 560mg | 24% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 3% | • | Vitamin C 1% |
| Calcium 12% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Breakfast Toast Sandwich?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Egg Breakfast Toast Sandwich by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Egg Breakfast Toast Sandwich?
There are 280 calories in the Egg Breakfast Toast Sandwich
What are the macros for the White Castle Egg Breakfast Toast Sandwich?
The Egg Breakfast Toast Sandwich has 11g protein, 29g carbs and 14g fat. That means 12% of calories come from protein, 72% of calories come from carbs, and 16% of calories come from fat.