Surf & Turf Sandwich Nutrition Facts
- 980
- Calories
- 31g
- Protein
- 47g
- Total Fat
- 110g
- Total Carbs
The Which Wich? Surf & Turf Sandwich contains 980 calories, 31g protein, 110g total carbohydrates and 47g total fat.
Nutrition Facts
Surf & Turf Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 980 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 60% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 2890mg | 126% | |
| Total Carbs 110g | 40% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Surf & Turf Sandwich?
For someone weighing 150 pounds, it would take 84 minutes to burn off the Surf & Turf Sandwich by running.
It would take 117 minutes to burn if off by bicycling.
It would take 136 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Surf & Turf Sandwich?
There are 980 calories in the Surf & Turf Sandwich
What are the macros for the Which Wich? Surf & Turf Sandwich?
The Surf & Turf Sandwich has 31g protein, 110g carbs and 47g fat. That means 10% of calories come from protein, 76% of calories come from carbs, and 14% of calories come from fat.