Frosty Cookie Sundae Nutrition Facts
- 400
- Calories
- 8g
- Protein
- 14g
- Total Fat
- 61g
- Total Carbs
The Wendy's Frosty Cookie Sundae contains 400 calories, 8g protein, 61g total carbohydrates and 14g total fat.
Nutrition Facts
Frosty Cookie Sundae
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 200mg | 9% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 1g | 4% | |
| Sugars 45g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 20% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Frosty Cookie Sundae?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Frosty Cookie Sundae by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chocolate Frosty®: Milk, Sugar, Corn Syrup, Cream, Whey, Non-Fat Dry Milk, Cocoa (Processed with Alkali), Guar Gum, Mono and Diglycerides, Cellulose Gum, Natural Vanilla Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate. CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY)
Chocolate Chunk Cookie: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil, Eggs, Contains 2% or Less of: Molasses, Butter (Cream [Milk], Lactic Acid), Baking Soda, Salt, Natural Flavor. CONTAINS: EGG, MILK, SOY, WHEAT.
Chocolate Sauce: Sugar, Water, Invert Sugar, Cocoa Powder, Extracts of Oregano, Flaxseed and Plum (To Preserve Freshness), Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin. CONTAINS: SOY. MAY CONTAIN MILK.
Chocolate Chunk Cookie: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil, Eggs, Contains 2% or Less of: Molasses, Butter (Cream [Milk], Lactic Acid), Baking Soda, Salt, Natural Flavor. CONTAINS: EGG, MILK, SOY, WHEAT.
Chocolate Sauce: Sugar, Water, Invert Sugar, Cocoa Powder, Extracts of Oregano, Flaxseed and Plum (To Preserve Freshness), Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin. CONTAINS: SOY. MAY CONTAIN MILK.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Frosty Cookie Sundae?
There are 400 calories in the Frosty Cookie Sundae
What are the macros for the Wendy's Frosty Cookie Sundae?
The Frosty Cookie Sundae has 8g protein, 61g carbs and 14g fat. That means 5% of calories come from protein, 86% of calories come from carbs, and 9% of calories come from fat.