Chicken Nuggets Nutrition Facts
- 220
- Calories
- 10g
- Protein
- 14g
- Total Fat
- 13g
- Total Carbs
The Wendy's Chicken Nuggets contains 220 calories, 10g protein, 13g total carbohydrates and 14g total fat.
Nutrition Facts
Chicken Nuggets
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 460mg | 20% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Nuggets?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Chicken Nuggets by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Chicken Nuggets?
There are 220 calories in the Chicken Nuggets
What are the macros for the Wendy's Chicken Nuggets?
The Chicken Nuggets has 10g protein, 13g carbs and 14g fat. That means 19% of calories come from protein, 55% of calories come from carbs, and 26% of calories come from fat.