Red Chicken and Black Beans Nutrition Facts
- 76
- Calories
- 5g
- Protein
- 4g
- Total Fat
- 4g
- Total Carbs
The Tijuana Flats Red Chicken and Black Beans contains 76 calories, 5g protein, 4g total carbohydrates and 4g total fat.
Nutrition Facts
Red Chicken and Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 104mg | 5% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red Chicken and Black Beans?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Red Chicken and Black Beans by running.
It would take 9 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Red Chicken and Black Beans?
There are 76 calories in the Red Chicken and Black Beans
What are the macros for the Tijuana Flats Red Chicken and Black Beans?
The Red Chicken and Black Beans has 5g protein, 4g carbs and 4g fat. That means 28% of calories come from protein, 50% of calories come from carbs, and 22% of calories come from fat.