Taco Perfecto Nutrition Facts
- 220
- Calories
- 15g
- Protein
- 10g
- Total Fat
- 16g
- Total Carbs
The Taco John's Taco Perfecto contains 220 calories, 15g protein, 16g total carbohydrates and 10g total fat.
Nutrition Facts
Taco Perfecto
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 460mg | 20% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Taco Perfecto?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Taco Perfecto by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Taco Perfecto?
There are 220 calories in the Taco Perfecto
What are the macros for the Taco John's Taco Perfecto?
The Taco Perfecto has 15g protein, 16g carbs and 10g fat. That means 25% of calories come from protein, 59% of calories come from carbs, and 16% of calories come from fat.