Taco Perfecto Nutrition Facts
- 230
- Calories
- 18g
- Protein
- 9g
- Total Fat
- 16g
- Total Carbs
The Taco John's Taco Perfecto contains 230 calories, 18g protein, 16g total carbohydrates and 9g total fat.
Nutrition Facts
Taco Perfecto
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 520mg | 23% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Taco Perfecto?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Taco Perfecto by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Taco Perfecto?
There are 230 calories in the Taco Perfecto
What are the macros for the Taco John's Taco Perfecto?
The Taco Perfecto has 18g protein, 16g carbs and 9g fat. That means 29% of calories come from protein, 57% of calories come from carbs, and 14% of calories come from fat.