Bold Buffalo Nutrition Facts
- 410
- Calories
- 22g
- Protein
- 22g
- Total Fat
- 30g
- Total Carbs
The Taco John's Bold Buffalo contains 410 calories, 22g protein, 30g total carbohydrates and 22g total fat.
Nutrition Facts
Bold Buffalo
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1880mg | 82% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bold Buffalo?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Bold Buffalo by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Bold Buffalo?
There are 410 calories in the Bold Buffalo
What are the macros for the Taco John's Bold Buffalo?
The Bold Buffalo has 22g protein, 30g carbs and 22g fat. That means 20% of calories come from protein, 61% of calories come from carbs, and 20% of calories come from fat.