Mozza Meat Sandwich Nutrition Facts
- 410
- Calories
- 26g
- Protein
- 18g
- Total Fat
- 41g
- Total Carbs
The Subway Mozza Meat Sandwich contains 410 calories, 26g protein, 41g total carbohydrates and 18g total fat.
Nutrition Facts
Mozza Meat Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 1410mg | 61% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 26% | • | Vitamin C 20% |
| Calcium 10% | • | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mozza Meat Sandwich?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Mozza Meat Sandwich by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Black Forest ham, capicola, Belgioioso fresh mozzarella, italian bread, spinach, tomatoes, red onion, banana peppers, MVP parmesan vinaigrette.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Mozza Meat Sandwich?
There are 410 calories in the Mozza Meat Sandwich
What are the macros for the Subway Mozza Meat Sandwich?
The Mozza Meat Sandwich has 26g protein, 41g carbs and 18g fat. That means 19% of calories come from protein, 68% of calories come from carbs, and 13% of calories come from fat.