B.L.T. Nutrition Facts
- 640
- Calories
- 36g
- Protein
- 26g
- Total Fat
- 74g
- Total Carbs
The Subway B.L.T. contains 640 calories, 36g protein, 74g total carbohydrates and 26g total fat.
Nutrition Facts
B.L.T.
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1620mg | 70% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 4g | 14% | |
| Sugars 10g | ||
| Protein 36g | ||
| Vitamin A 30% | • | Vitamin C 30% |
| Calcium 4% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the B.L.T.?
For someone weighing 150 pounds, it would take 55 minutes to burn off the B.L.T. by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway B.L.T.?
There are 640 calories in the B.L.T.
What are the macros for the Subway B.L.T.?
The B.L.T. has 36g protein, 74g carbs and 26g fat. That means 16% of calories come from protein, 73% of calories come from carbs, and 11% of calories come from fat.