B.L.T. Nutrition Facts
- 340
- Calories
- 18g
- Protein
- 13g
- Total Fat
- 37g
- Total Carbs
The Subway B.L.T. contains 340 calories, 18g protein, 37g total carbohydrates and 13g total fat.
Nutrition Facts
B.L.T.
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 810mg | 35% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 15% | • | Vitamin C 15% |
| Calcium 2% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the B.L.T.?
For someone weighing 150 pounds, it would take 29 minutes to burn off the B.L.T. by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway B.L.T.?
There are 340 calories in the B.L.T.
What are the macros for the Subway B.L.T.?
The B.L.T. has 18g protein, 37g carbs and 13g fat. That means 16% of calories come from protein, 73% of calories come from carbs, and 11% of calories come from fat.