Baja Turkey Avocado Sandwich Nutrition Facts
- 400
- Calories
- 20g
- Protein
- 17g
- Total Fat
- 43g
- Total Carbs
The Subway Baja Turkey Avocado Sandwich contains 400 calories, 20g protein, 43g total carbohydrates and 17g total fat.
Nutrition Facts
Baja Turkey Avocado Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1050mg | 46% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 6g | 21% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 30% | • | Vitamin C 15% |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baja Turkey Avocado Sandwich?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Baja Turkey Avocado Sandwich by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Oven roasted turkey, smashed avocado, green pepper, red onion, lettuce, Baja Chipotle sauce, wheat bread.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Baja Turkey Avocado Sandwich?
There are 400 calories in the Baja Turkey Avocado Sandwich
What are the macros for the Subway Baja Turkey Avocado Sandwich?
The Baja Turkey Avocado Sandwich has 20g protein, 43g carbs and 17g fat. That means 15% of calories come from protein, 72% of calories come from carbs, and 13% of calories come from fat.