Baja Steak & Jack Melt Nutrition Facts
- 1780
- Calories
- 114g
- Protein
- 88g
- Total Fat
- 154g
- Total Carbs
The Subway Baja Steak & Jack Melt contains 1780 calories, 114g protein, 154g total carbohydrates and 88g total fat.
Nutrition Facts
Baja Steak & Jack Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 1780 | Calories from Fat 792 | |
| % Daily Value* | ||
| Total Fat 88g | 113% | |
|---|---|---|
| Saturated Fat 36g | 180% | |
| Trans Fat 2g | ||
| Cholesterol 350mg | 117% | |
| Sodium 5640mg | 245% | |
| Total Carbs 154g | 56% | |
| Dietary Fiber 4g | 14% | |
| Sugars 16g | ||
| Protein 114g | ||
| Vitamin A 0% | • | Vitamin C 60% |
| Calcium 4% | • | Iron 360% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baja Steak & Jack Melt?
For someone weighing 150 pounds, it would take 153 minutes to burn off the Baja Steak & Jack Melt by running.
It would take 212 minutes to burn if off by bicycling.
It would take 247 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Steak, pepper jack cheese, green peppers, red onions, baja chipotle sauce, artisan Italian bread.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Baja Steak & Jack Melt?
There are 1780 calories in the Baja Steak & Jack Melt
What are the macros for the Subway Baja Steak & Jack Melt?
The Baja Steak & Jack Melt has 114g protein, 154g carbs and 88g fat. That means 21% of calories come from protein, 63% of calories come from carbs, and 16% of calories come from fat.