Cranberry, Apple & Pecan Chicken Salad Nutrition Facts
- 320
- Calories
- 17g
- Protein
- 13.5g
- Total Fat
- 34g
- Total Carbs
The Schlotzsky's Cranberry, Apple & Pecan Chicken Salad contains 320 calories, 17g protein, 34g total carbohydrates and 13.5g total fat.
Nutrition Facts
Cranberry, Apple & Pecan Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 121.5 | |
| % Daily Value* | ||
| Total Fat 13.5g | 17% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 610mg | 27% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 20g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cranberry, Apple & Pecan Chicken Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Cranberry, Apple & Pecan Chicken Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food