Veggie Guacamole Nutrition Facts
- 410
- Calories
- 14g
- Protein
- 22g
- Total Fat
- 41g
- Total Carbs
The Quiznos Veggie Guacamole contains 410 calories, 14g protein, 41g total carbohydrates and 22g total fat.
Nutrition Facts
Veggie Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 810mg | 35% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Guacamole?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Veggie Guacamole by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, red wine vinaigrette
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Veggie Guacamole?
There are 410 calories in the Veggie Guacamole
What are the macros for the Quiznos Veggie Guacamole?
The Veggie Guacamole has 14g protein, 41g carbs and 22g fat. That means 11% of calories come from protein, 72% of calories come from carbs, and 17% of calories come from fat.