Traditional Club Nutrition Facts
- 370
- Calories
- 19g
- Protein
- 16g
- Total Fat
- 39g
- Total Carbs
The Quiznos Traditional Club contains 370 calories, 19g protein, 39g total carbohydrates and 16g total fat.
Nutrition Facts
Traditional Club
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1130mg | 49% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Traditional Club?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Traditional Club by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
The Traditional – Black angus steak, turkey, ham, cheddar, lettuce, black olives, tomatoes, onions, ranch
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Traditional Club?
There are 370 calories in the Traditional Club
What are the macros for the Quiznos Traditional Club?
The Traditional Club has 19g protein, 39g carbs and 16g fat. That means 15% of calories come from protein, 71% of calories come from carbs, and 13% of calories come from fat.