Mesquite Chicken Nutrition Facts
- 410
- Calories
- 27g
- Protein
- 18g
- Total Fat
- 37g
- Total Carbs
The Quiznos Mesquite Chicken contains 410 calories, 27g protein, 37g total carbohydrates and 18g total fat.
Nutrition Facts
Mesquite Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1140mg | 50% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mesquite Chicken?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Mesquite Chicken by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Mesquite Chicken?
There are 410 calories in the Mesquite Chicken
What are the macros for the Quiznos Mesquite Chicken?
The Mesquite Chicken has 27g protein, 37g carbs and 18g fat. That means 21% of calories come from protein, 65% of calories come from carbs, and 14% of calories come from fat.