Mellow Cobb Salad Nutrition Facts
- 730
- Calories
- 54g
- Protein
- 41.4g
- Total Fat
- 19g
- Total Carbs
The Mellow Mushroom Mellow Cobb Salad contains 730 calories, 54g protein, 19g total carbohydrates and 41.4g total fat.
Nutrition Facts
Mellow Cobb Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 730 | Calories from Fat 372.59999999999997 | |
| % Daily Value* | ||
| Total Fat 41.4g | 53% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 57% | |
| Sodium 1790mg | 78% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 13g | 46% | |
| Sugars 8g | ||
| Protein 54g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mellow Cobb Salad?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Mellow Cobb Salad by running.
It would take 87 minutes to burn if off by bicycling.
It would take 101 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Avocado.
Bacon - Salad.
Blue Cheese.
Chicken.
Roma Tomatoes.
Spring Mix
Bacon - Salad.
Blue Cheese.
Chicken.
Roma Tomatoes.
Spring Mix
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Mellow Cobb Salad?
There are 730 calories in the Mellow Cobb Salad
What are the macros for the Mellow Mushroom Mellow Cobb Salad?
The Mellow Cobb Salad has 54g protein, 19g carbs and 41.4g fat. That means 39% of calories come from protein, 31% of calories come from carbs, and 30% of calories come from fat.