Marbled Rye Bread Nutrition Facts
- 300
- Calories
- 10g
- Protein
- 3g
- Total Fat
- 60g
- Total Carbs
The McAlister's Deli Marbled Rye Bread contains 300 calories, 10g protein, 60g total carbohydrates and 3g total fat.
Nutrition Facts
Marbled Rye Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 740mg | 32% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Marbled Rye Bread?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Marbled Rye Bread by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
[Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Salt, Caraway Seeds, Dextrose, Lactic Acid, Soybean Oil, Silicone Dioxide, Dill, Natural Flavor, Ascorbic Acid, Wheat Gluten, Palm Oil, Yeast, Monoglycerides, Propionic Acid, Phosphoric Acid, Vinegar, Calcium Propionate, Calcium Sulfate, Enzymes]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Marbled Rye Bread?
There are 300 calories in the Marbled Rye Bread
What are the macros for the McAlister's Deli Marbled Rye Bread?
The Marbled Rye Bread has 10g protein, 60g carbs and 3g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.