Marbled Rye Bread Nutrition Facts
- 150
- Calories
- 5g
- Protein
- 1.5g
- Total Fat
- 30g
- Total Carbs
The McAlister's Deli Marbled Rye Bread contains 150 calories, 5g protein, 30g total carbohydrates and 1.5g total fat.
Nutrition Facts
Marbled Rye Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Marbled Rye Bread?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Marbled Rye Bread by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
[Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Salt, Caraway Seeds, Dextrose, Lactic Acid, Soybean Oil, Silicone Dioxide, Dill, Natural Flavor, Ascorbic Acid, Wheat Gluten, Palm Oil, Yeast, Monoglycerides, Propionic Acid, Phosphoric Acid, Vinegar, Calcium Propionate, Calcium Sulfate, Enzymes]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Marbled Rye Bread?
There are 150 calories in the Marbled Rye Bread
What are the macros for the McAlister's Deli Marbled Rye Bread?
The Marbled Rye Bread has 5g protein, 30g carbs and 1.5g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.