Harvest Chicken Salad Sandwich Nutrition Facts
- 341
- Calories
- 11g
- Protein
- 22g
- Total Fat
- 26g
- Total Carbs
The McAlister's Deli Harvest Chicken Salad Sandwich contains 341 calories, 11g protein, 26g total carbohydrates and 22g total fat.
Nutrition Facts
Harvest Chicken Salad Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 356mg | 15% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Harvest Chicken Salad Sandwich?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Harvest Chicken Salad Sandwich by running.
It would take 41 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Croissant: Croissant (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [MILK], Sugar, Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate)..
Harvest Chicken Salad: Salad, Chicken with Cranberries and Pecans [Chicken, Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Celery, Cranberries, Sugar, Pecans, Honey, Soybean, Canola, Corn & Olive Oils, Distilled Vinegar, Apple Flavoring, Maltodextrin, Dextrose, Sodium Diacetate, Nisin Preparation, Sodium Chloride, Egg White, Soy Protein, Chicken Base (Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Chicken Fat, Onion, Disodium Inosinate & Guanylate, Turmeric, Spices), Salt, Lactic Acid, Glucono-Delta-Lactone, Xanthan Gum, Citric Acid ].
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..
Sliced Tomatoes: Tomato
Harvest Chicken Salad: Salad, Chicken with Cranberries and Pecans [Chicken, Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Celery, Cranberries, Sugar, Pecans, Honey, Soybean, Canola, Corn & Olive Oils, Distilled Vinegar, Apple Flavoring, Maltodextrin, Dextrose, Sodium Diacetate, Nisin Preparation, Sodium Chloride, Egg White, Soy Protein, Chicken Base (Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Chicken Fat, Onion, Disodium Inosinate & Guanylate, Turmeric, Spices), Salt, Lactic Acid, Glucono-Delta-Lactone, Xanthan Gum, Citric Acid ].
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..
Sliced Tomatoes: Tomato
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Harvest Chicken Salad Sandwich?
There are 341 calories in the Harvest Chicken Salad Sandwich
What are the macros for the McAlister's Deli Harvest Chicken Salad Sandwich?
The Harvest Chicken Salad Sandwich has 11g protein, 26g carbs and 22g fat. That means 12% of calories come from protein, 64% of calories come from carbs, and 24% of calories come from fat.