BBQ Cuban Sub

BBQ Cuban Sub Nutrition Facts

870
Calories
38g
Protein
51g
Total Fat
66g
Total Carbs

The Firehouse Subs BBQ Cuban Sub contains 870 calories, 38g protein, 66g total carbohydrates and 51g total fat.

Nutrition Facts

BBQ Cuban Sub

Amount Per Serving
Calories 870Calories from Fat 459
% Daily Value*
Total Fat 51g65%
Saturated Fat 15g75%
Trans Fat g
Cholesterol 110mg37%
Sodium 1990mg87%
Total Carbs 66g24%
Dietary Fiber 5g18%
Sugars 17g
Protein 38g
Vitamin A 15%Vitamin C 40%
Calcium 40%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the BBQ Cuban Sub?

For someone weighing 150 pounds, it would take 75 minutes to burn off the BBQ Cuban Sub by running.


It would take 104 minutes to burn if off by bicycling.


It would take 121 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • fish
  • gluten
  • milk
  • nitrates
  • seeds
  • soy
  • wheat
  • Does not contain allergens:

  • MSG
  • peanuts
  • shellfish
  • sulfites
  • tree nuts
  • Ingredients

    Pulled Pork: Pork, Water, Contains 2% Or Less Of: Salt, Sodium Phosphates, Cultured Celery Juice, Sea Salt, Cherry Powder. Rubbed With Salt, Flavorings, Paprika, Corn Starch., Smoked Slaw: CABBAGE (GREEN AND RED), CARROTS, CHIPOTLE SEASONING (MALTODEXTRIN, SALT, SPICES, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, ROASTED GARLIC POWDER, MOLASSES, CELERY POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), MEDIUM CHAIN TRIGLYCERIDES, NATURAL CARAMELIZED ONION FLAVOR, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, AND LESS THAN 2% OF EACH SILICON DIOXIDE, CORN OIL, SAFFLOWER OIL, AND CANOLA OIL AS PROCESSING AIDS), SWEET MUSTARD SAUCE (LIGHT BROWN SUGAR (CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), WATER, APPLE CIDER VINEGAR, PERUVIAN SEASONING (SALT, SPICES, POPPY SEED, GRANULATED GARLIC, BLACK PEPPER, CRUSHED RED PEPPER, GRANULATED ONION), TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR AND SALT))., Sweet Baby Ray\'s Sweet Golden Mustard BBQ Sauce: YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), SUGAR, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, NATURAL SMOKE FLAVOR, XANTHAN GUM, CORN SYRUP SOLIDS, MOLASSES, GARLIC,* MUSTARD BRAN, SODIUM BENZOATE (PRESERVATIVE), ONION,* OLEORESIN PAPRIKA (COLOR), GARLIC, SPICE (INCLUDING CELERY), OLEORESIN TURMERIC (COLOR), SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEANS, MALTODEXTRIN, SALT), PALM OIL, TAMARIND, NATURAL FLAVOR, CARAMEL COLOR., Pickle Spear: FRESH CUCUMBERS, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, NATURAL SPICES AND FLAVORINGS, 1/10TH PERCENT SODIUM BENZOATE AS A PRESERVATIVE, EDTA (PRESERVES FRESHNESS), TURMERIC (FOR COLOR)., Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR., Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE., Swiss Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs BBQ Cuban Sub?

    There are 870 calories in the BBQ Cuban Sub

    What are the macros for the Firehouse Subs BBQ Cuban Sub?

    The BBQ Cuban Sub has 38g protein, 66g carbs and 51g fat. That means 16% of calories come from protein, 63% of calories come from carbs, and 21% of calories come from fat.