Pancake Platter Nutrition Facts
- 390
- Calories
- 29g
- Protein
- 9g
- Total Fat
- 61g
- Total Carbs
The Dairy Queen Pancake Platter contains 390 calories, 29g protein, 61g total carbohydrates and 9g total fat.
Nutrition Facts
Pancake Platter
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1410mg | 61% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 3g | 11% | |
| Sugars 11g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pancake Platter?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Pancake Platter by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Dairy Queen
US Rank
17
Locations
4339
Food Type
Frozen Desserts, Ice Cream
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dairy Queen Pancake Platter?
There are 390 calories in the Pancake Platter
What are the macros for the Dairy Queen Pancake Platter?
The Pancake Platter has 29g protein, 61g carbs and 9g fat. That means 17% of calories come from protein, 78% of calories come from carbs, and 5% of calories come from fat.