Chicken Salad Sandwich Nutrition Facts
- 430
- Calories
- 22g
- Protein
- 16g
- Total Fat
- 48g
- Total Carbs
The Blimpie Chicken Salad Sandwich contains 430 calories, 22g protein, 48g total carbohydrates and 16g total fat.
Nutrition Facts
Chicken Salad Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1070mg | 47% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Salad Sandwich?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Chicken Salad Sandwich by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Chicken Salad Sandwich?
There are 430 calories in the Chicken Salad Sandwich
What are the macros for the Blimpie Chicken Salad Sandwich?
The Chicken Salad Sandwich has 22g protein, 48g carbs and 16g fat. That means 15% of calories come from protein, 74% of calories come from carbs, and 11% of calories come from fat.