Premium Chicken Nuggets Nutrition Facts
- 210
- Calories
- 17g
- Protein
- 10g
- Total Fat
- 12g
- Total Carbs
The Arby's Premium Chicken Nuggets contains 210 calories, 17g protein, 12g total carbohydrates and 10g total fat.
Nutrition Facts
Premium Chicken Nuggets
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 600mg | 26% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Premium Chicken Nuggets?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Premium Chicken Nuggets by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chicken Breast with Rib Meat, Water, Seasoning (salt, sugar, chicken broth powder, soybean oil [anti-dusting], silicon dioxide [anti-caking], sodium phosphate). Battered and Breaded With: Wheat Flour, Sugar, Soybean Oil (anti-dusting), Water, Bleached Wheat Flour, Yellow Corn Flour, Sugar, Salt, Contains 2% or less of the following: Spices, Dried Garlic, Dried Onion, Natural Flavors, Leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), Soybean Oil (anti-dusting). Breaded With: Wheat Flour, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Garlic (dehydrated), Onion Powder. Breading set in vegetable oil. Cooked in vegetable oil.
CONTAINS: WHEAT
CONTAINS: WHEAT
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Premium Chicken Nuggets?
There are 210 calories in the Premium Chicken Nuggets
What are the macros for the Arby's Premium Chicken Nuggets?
The Premium Chicken Nuggets has 17g protein, 12g carbs and 10g fat. That means 31% of calories come from protein, 50% of calories come from carbs, and 19% of calories come from fat.