Potato Cakes Nutrition Facts
- 490
- Calories
- 4g
- Protein
- 28g
- Total Fat
- 46g
- Total Carbs
The Arby's Potato Cakes contains 490 calories, 4g protein, 46g total carbohydrates and 28g total fat.
Nutrition Facts
Potato Cakes
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 860mg | 37% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Potato Cakes?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Potato Cakes by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Potatoes, Canola Oil and/or Palm Oil, Potato (dehydrated), Salt, Corn Flour, Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to preserve natural color), Dextrose. Cooked in Corn Oil.
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Potato Cakes?
There are 490 calories in the Potato Cakes
What are the macros for the Arby's Potato Cakes?
The Potato Cakes has 4g protein, 46g carbs and 28g fat. That means 3% of calories come from protein, 76% of calories come from carbs, and 21% of calories come from fat.