Mozzarella Sticks Nutrition Facts
- 440
- Calories
- 19g
- Protein
- 23g
- Total Fat
- 37g
- Total Carbs
The Arby's Mozzarella Sticks contains 440 calories, 19g protein, 37g total carbohydrates and 23g total fat.
Nutrition Facts
Mozzarella Sticks
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0.5g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1410mg | 61% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mozzarella Sticks?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Mozzarella Sticks by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mozzarella Sticks: Low Moisture Mozzarella Cheese (pasteurized part skim milk, cheese cultures, salt, calcium chloride, enzymes), Bleached Wheat Flour, Water, Vegetable Oil (soybean and/or canola), Yellow Corn Flour, Contain 2% or less of the following: Calcium Caseinate, Dextrose, Extractives of Paprika (color), Extractives of Turmeric (color), Leavening (sodium acid pyrophosphate, sodium bicarbonate), Mono and Diglycerides, Natural Flavor, Potato Starch, Salt, Sodium Alginate, Spices, Sugar, Wheat Flour, Whey. Cooked in Vegetable Oil. CONTAINS: MILK, WHEAT. May be cooked in the same oil as menu items that contain Soy, Egg, and Fish (where available).
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Mozzarella Sticks?
There are 440 calories in the Mozzarella Sticks
What are the macros for the Arby's Mozzarella Sticks?
The Mozzarella Sticks has 19g protein, 37g carbs and 23g fat. That means 15% of calories come from protein, 66% of calories come from carbs, and 18% of calories come from fat.