Broccoli Cheddar Mac 'n Cheese Bowl

Broccoli Cheddar Mac 'n Cheese Bowl Nutrition Facts

1470
Calories
55g
Protein
105g
Total Fat
82g
Total Carbs

The Applebee's Broccoli Cheddar Mac 'n Cheese Bowl contains 1470 calories, 55g protein, 82g total carbohydrates and 105g total fat.

Nutrition Facts

Broccoli Cheddar Mac 'n Cheese Bowl

Amount Per Serving
Calories 1470Calories from Fat 945
% Daily Value*
Total Fat 105g135%
Saturated Fat 64g320%
Trans Fat 3g
Cholesterol 315mg105%
Sodium 2650mg115%
Total Carbs 82g30%
Dietary Fiber 7g25%
Sugars 11g
Protein 55g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Broccoli Cheddar Mac 'n Cheese Bowl?

For someone weighing 150 pounds, it would take 126 minutes to burn off the Broccoli Cheddar Mac 'n Cheese Bowl by running.


It would take 175 minutes to burn if off by bicycling.


It would take 204 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • sulfites
  • wheat

    • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Alfredo Sauce: Cream, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes}, Salted Butter (Cream, Salt), Non-Fat Milk, Seasoning (Wheat Flour, Modified Corn Starch, Salt, Nonfat Milk, Maltodextrin, Corn Syrup Solids, Palm Oil, Natural Flavor, Sugar, Sodium Citrate, Whey Protein Concentrate, Disodium Phosphate, Dried Onion, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Spice, Yeast Extract, Garlic Powder, Onion Powder), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Garlic (Garlic, Water), Dairy Powder (Cream Solids, Natural Cream Flavor, Modified Food Starch, Xanthan Gum, Mono And Diglycerides, Sodium Phosphate), Corn Syrup, Yeast Extract, Penne Pasta: Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Water, Steamed Broccoli: Broccoli: Broccoli, Whipped Butter: Pasteurized Cream, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Grated Carrots: Carrots, Sliced Bacon: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Parsley: Parsley

    About This Restaurant

    Name

    Applebee's

    US Rank

    21

    Locations

    1578

    Food Type

    American

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Applebee's Broccoli Cheddar Mac 'n Cheese Bowl?

    There are 1470 calories in the Broccoli Cheddar Mac 'n Cheese Bowl

    What are the macros for the Applebee's Broccoli Cheddar Mac 'n Cheese Bowl?

    The Broccoli Cheddar Mac 'n Cheese Bowl has 55g protein, 82g carbs and 105g fat. That means 16% of calories come from protein, 54% of calories come from carbs, and 30% of calories come from fat.